Dr. Manny Alvares, Fox Health Managing Editor and author of the book “The Checklist”, emphasized 5 important daily foods that we need to have in our body.
Vitamins is not necessary if the following are part of our daily diet:
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Whole grains: At least 3 servings of any variety are very important because of its fiber content.
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Dark- green leafy vegetables
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Nuts & seeds
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Low-fat yogurt milk
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Tea (especially green tea), 4 cups a day. They are full of antioxidants
General Santos Time
2 Comments
April 26th, 2008 at 1:36 am
hi sis…musta naman ka? ari ako..naningkamutay nga maka-income at least sa akong sideline.. kay i need money jud badly.. saon nlng akong ipon diri…
my YM is redbutterfly_jf@yahoo.com, sagwa ba? di ba bagay? hehehehehe…. keber uy… was been to mam mercy izon’s office kaya nabusy akong beauty…
tell me more about domain sis…
happy weekend…ingatz
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April 30th, 2008 at 3:38 am
Ellaine,
Ako eh kape, kape at kape ang tinitira ko. Hehehe! Naku, I should change my diet.
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